If you made this recipe, be sure to leave a comment and star rating below. Lycopene also acts as a natural sunblock and protects skin from sun damage. My two favorite blenders are the KitchenAid and the Hurom blender. If you've been debating whether to spend the money on a "nice" blender, I'm just going to say: do it!! I waited far too long to do this, and instead would go through multiple cheaper blenders. However, you don't have to soak them for this smoothie! Simply blend the smoothie for at least 1 full minute and the consistency will be smooth. Almost every time I blend cashews (like in this cheesecake), I recommend soaking them beforehand so they blend more easily. If you use refrigerated strawberries, I recommend adding 3-5 ice cubes. If you use frozen strawberries, you'll be good to go. Step-by-step instructionsĪs with most smoothies, the instructions are pretty simple! Add all ingredients to a blender, then blend for 1 minute. Milk - Any kind works! I used almond, but use whatever you have in your refrigerator. Mint - I want to say the mint is optional, but it's not! It takes this smoothie to a whole new level, so I highly recommend including it. I think the smoothie is sweet enough on its own, but if you want it to be a tad sweeter, simply add 1-2 tablespoon maple syrup. Make sure to use certified gluten free oats if you want to keep this recipe gluten free. Cut grapefruit and orange into halves, remove the skin and seeds and sectioned them. Frozen will make the smoothie thicker, so if you prefer a thicker consistency, opt for frozen. Grapefruit - I like use to a knife to slice off the peel because it makes it a little less messy You can use whatever dairy free milk you like to keep this smoothie vegan. ![]() The cashews add protein to this smoothie, and if you want even more protein, I recommend adding a scoop of your favorite protein powder. Not only does this smoothie include grapefruit, but banana and strawberries as well. ![]() It's vegan+gluten free and ready in only 5 minutes! Pour into 2 glasses or serve in a bowl with your favorite toppings. If concoction is too thick you can add some non-dairy milk. Taste and adjust flavor to your preference. Pour the grapefruit juice over the pineapple, then add the avocado and spinach. Blend grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger using a high powered blender until smooth. You will have about 1 1/2-2 cups average. A healthy Grapefruit Smoothie made with grapefruit, strawberries and rolled oats for an easy on-the-go breakfast option. Cut the grapefruits in half and juice them, discarding any large seeds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |